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Two friends joined together owing tο youtube, working together tο reach tһеrе Healthy Life Style Goals. ? TWITTER ? www.twitter.com www.twitter.com ? JHOE ? www.youtube.com ? MYSPACE ? www.Myspace.com ? CD’S FOR SALE ? tinyurl.com ? MAILING LIST ? jumokehill.fanbridge.com ? SECOND CHANNEL ? http
you know what I take pleasure in jumoke , that you are real about this journey, you let us see the excellent times with it and the terrible, which helps out in the long run produce its not an simple journey for anyone but one foot forward at a time and you will reach your destination at last
keep it up
Jumoke I WANT your confidence! Tell me how you cultivated your confidence or were u born with it and never lost it?
Jumoke, it’s always excellent to see you. You are doing fantastic man. If you want to lose the weight quickly i reckon you must lift weights more. Since muscle burns stout even when you are asleep. Once your metabolism starts to burn like a wild fire you will be so busy trying to keep up with it that you will find it hard to gain some weight really. Gaining or losing weight is a metabolism issue. Try climbing stairs with a backpack with weights in it repeatedly (i like this one). keep us posted!
@ckrtom2 “whats done is done” very right thanks for that!
@Sabreeus AWESOME!
@GospelTruth37059 Thank you very much! Haha watching it back i look crazy haha but it’s all excellent haha
@lendorama Thats a excellent way of thinking .. Thank you for that .. I will try this next time.
@FunnyHaHa312 Thank you very much, u too! Keep working hard!
@ladyworpledinker Thank you for the support!
@fernandaweightlost Thank you! And yes please let me know when you post that video.
Nice video as usual. Jumoke, nachos aren’t so terrible. Don’t make a huge deal out of it and it won’t be a huge deal. Place it behind you, Try not to dwell on the past–immediate or distant–if it is counterproductive. What’s done is done. Look ahead and forge ahead!
you go NOW I going to working out right behind you!
If you only eat protein then you need to take a multivitamin and some antioxidants, really a lot of antioxidants. U really need more raw fruits and veggies in your diet! Especially if your working out so intensely.
@DaveooDoes Thanks man D
Jhoe,don’t use any supplements besides protein. creatine is well loved but does not really increase strength, only definition by filling the muscle with water. go all untreated you’ll feel stronger than you look and it’s often more accomplishing.
Dancing is fantastic work out! go bros go!
@FUNNYWIFE1977 Thats what I thought Thanks
@pcgamerguy1234 Haha I gotta place on alittle
wieght to build :p
you guys are doing fantastic keep up the excellent work! Joe your question about supplements, i always hear terrible things about them like they wreck there liver and kidneys? i always do the shakes!
very healthy breakfast 0:44 lol
@FunnyHaHa312 Thanks
Hey Jumoke, you’re always gonna have days where you don’t eat right. You have a dedication to health that most people don’t have, in-shape or not. So be proud of that!
This is how I avoid terrible food decisions: Let’s say there’s a sale on ice cream.. in order to avoid buying it, I stop and reckon about what that ice cream is really going to do for me. Analysing how the food is really going to affect me helps me really assess what’s worth intake, rather than just thinking: “fooood…/drool”
You guys will certainly accomplish your goals. Stay positive and keep working hard for them!
Go go go you guys!!! That Shake N Bake and broccoli looks wonderful! Hey no worries about those nachos! Having 1 thing like that sometimes isn’t gonna break all your hard work! I know it is hard, but you’re doing this Jumoke!
@superhamtv thanks I will look into those